Dear Father, “How long must I wrestle with my thoughts and every day have sorrow in my heart?” It seems some days are harder than others. If even one negative thought comes into my head, it can bring me down. I glumly mull it over and the thought generates an emotional response. Very easily other negative thoughts join in and pile up on each other till I am feeling discouraged
Quickly enough, discouragement heaps on even more ‘should have, would have, could haves’ until I am feeling out of control, overwhelmed and depressed and join with the psalmist in saying “Give light to my eyes or I will sleep in death”. In my own words, ‘Help me or I’ll just die.’
It is surprising how quickly simple thoughts can lead to anger, fear, frustration, until I am not only emotionally upset, but also experience a physical response which can leave me with a headache or feeling sick to my stomach. It impairs my judgment and my ability to function efficiently, whether at work or at home. I can’t even relate to people normally in my agitated condition.
“But I trust in Your unfailing love; my heart rejoices in Your salvation.” You have already given me a wonderful solution to this problem. If only I would remember to use it! The battle begins in my mind. And You have given me a piece of armor to protect my mind – the Helmet of Salvation. It guards my thoughts and gives me the ability to take them captive and hold them up to Your truth. It also gives me the ability to understand and memorize Your truth so I have it at the ready when I need it.
Your truth can help me stop the flow of wrong and negative thoughts. The evil one uses these, preferring that I remain sidelined in discouragement and depression, unable to defend myself. He will use these kinds of half-truths and deceiving lies to mislead and condemn me. But when held up to the truth, they are shattered and scattered.
One way I can know if a thought comes from You, is that You convict whereas satan condemns. He would make me feel like a hopeless, dirty, rotten, sinner. You may correct me, but Your words lift me up, motivate and empower me to make the needed corrections. Your words generate hopefulness. His produce hopelessness.
Lord, remind me, to use this amazing gift! When a negative thought comes, prompt me to hold it up to Your truth immediately. Help me build into my memory an arsenal of truth from Your scriptures. When I memorize scripture I can use it to combat the lies seeking to discourage me and control my thinking. Then I can confidently deal with whatever truth You show me. “I will sing to the Lord, for He has been good to me!” Amen