Tag: calm

Jun 13 You still and quiet my soul

Father, how often do I come before You in prayer feeling so overwhelmed by life?

There are some times when I feel like things are going well.  I feel in the center of Your will and I have no concerns.  I am blessed in the sense of peace all around me.

There are times when I have small issues that are so easy for You to show me solutions.  They may take time and action, but are easily handled with Your help.

mother-2605132_640And then there are times when I am so anxious over circumstances that I lay my heart open for You to see and heal.  I prepare for battle with Your armor and You send me out with marching orders against the enemy.

But sometimes, when I see the overwhelming personal issues: illness, death; and larger ones that ravage the world, my country, Your people: suffering, hunger, corruption, oppression, terrorism, to name a few; I am overcome by how small I am and how helpless I feel.

These are the times I come to You and lay my head on Your shoulder.  I wrap my arms around You, bury my face in Your robes and nuzzle in, breathing in Your power, and Your peace.

I am calmed, because I know that You are in control.  I understand that this is not a battle You have called me to, but that You have it completely in hand.  And I need not worry about it.

These verses describe what I feel:

“My heart is not proud, O Lord, my eyes are not haughty; I do not concern myself with great matters or things too wonderful for me.  But I have stilled and quieted my soul like weaned child with its mother, like a weaned child is my soul within me.”

I know there are things You deal with that are too big for me to even be a part of.  And like a child who no longer breastfeeds, when that child goes to its mother, there is no physical hunger to be satisfied –only peace and calm derived from the safety and security the mother offers.

That’s what I feel in You.  I know that the world is in Your capable hands, and I can rest contented.  Thank You for this lovely picture.   And for being the One I can trust and rest in.  Amen

Psalm 131:1-3

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Dec 11 Return to the Lord

Father, so many times You sent messages to the people and leaders of Israel to return to You, and they did not.  You sent death in famine, drought, blight, locusts, plagues, and military defeats as a way to get their attention.

michelangelo-71282_1280

When challenges and difficulties come to me, remind me to come to You.  You are the One who can help and heal me.  You are the One who can show me wisdom and how to cope with whatever You allow into my life.

Lord, when it is so easy to fret and worry, and grumble and complain to friends, and look to the world for answers, remind me that the source of all I need is You!

Calm my heart when I am anxious.  Shut my mouth when I whine.

Turn me around when I go toward the world’s solutions.

Let me pour out my heart to You and seek wisdom in Your Word.

I will not just talk during prayer, but will listen, so I can hear what You have to say to me.

I will open my eyes and ears to discern when You are showing and teaching me; and where You are leading me.

I will let go of my own way and humble myself to obey You.

For it is “You who forms the mountains, who creates the wind  and who reveals Your thoughts to mankind, who turns dawn to darkness, and treads on the heights of the earth—    the Lord God Almighty is Your Name.”

You are mine, and I belong to You.   You redeem me with Your love, renew me with Your presence, restore me with Your touch. Amen

Amos 4:6-13

Dec 5 Peace in the storm

“[My] help is in the Name of the Lord, the Maker of heaven and earth.”

Jesus calms sea

Father, You are the help I turn to when things are not going well.   You are the help I acknowledge when things are going right.   I love the old hymn:

“O God our help in ages past, our hope for years to come, our shelter in the stormy blast and our eternal home.”

You are my place of shelter and of rest.  I live on the earth now, and You shelter me.  One day I will have rest in my eternal home with You.

Like David does in this Psalm, I can look back over my life and see times when I was guarded and protected by Your hand.

I can say with David: “if You had not been on [my] side when people attacked [me], they would have swallowed [me] alive when their anger flared against [me]; the flood would have engulfed [me], the torrent would have swept over me, the raging waters would have swept [me] away.” 

I have faced circumstances I thought would do me in.  Times when I could see no way out to be at peace again.

Some were physical challenges or health issues with myself or loved ones.   Some were situations at work or with relationships I thought could never be reconciled.

Some were simple hardships like times of being out of work, or the basement flooding.  At times it actually felt like turbulent, raging waters pulling me down, away from my ability to cope.

But Father, You have shown up to give me hope when the world offered no hope.  You would often sing me a new song along with scripture to help me sense Your presence and be encouraged.  One such song’s chorus goes:

You calm me down, You give me peace

You make this battle inside of me cease

You give me hope to carry on

when all the hope the world can give is gone

Thank You that You are my hope, my help.  Thank You that John reminds me that You have given me eternal life.  Let me remember to focus on that when challenges come.

He reminds me that I can have confidence in approaching You: that “if I ask anything according to Your will, You hear me.”

Father, help me see and know Your will.  Align my desires with Your will.  So that when difficulties come, and they will, I will be able to ask for Your perfect will to be done, knowing that even if I have to walk through hardship, You will be my help.  Amen

Psalm 124:1-8; I John 5:13- 15

Oct 3 Your Presence

blue-1238986_640Father, be near me today.  I know You have already promised never to leave me, but let me feel You especially near today.

It helps me “not be anxious about anything”.  When I feel You near, I rest in Your protection and in Your presence.

I talk to You more about what is on my mind.  If I have concerns, or questions, or praises or thanks to voice, I communicate more when I feel You near me.

It also helps me focus my thoughts on good things.  Paul said: “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things”.  That is so much easier to do when I can sense Your presence.

No matter what I am going through, when I am conscious of Your company, I am calmer.  Though it doesn’t make sense to others, I can feel at peace even in the worst of circumstances.  Your peace, gives me the ability to rise over and above my current condition and not let it bother me as much.  I am able to transcend events and situations with a new perspective and a greater understanding from You.

It is as if the peace You offer creates a wall around my heart and mind that tempers my thoughts and emotions, and so my responses and actions.  You guard me.  And bless me with something I can clearly see that others who do not know You, don’t have.

Thank You Father, for Your promise to be near me.  For showing me how to recognize Your presence.  For allowing me Your peace.  Amen

Philippians 4:4-9

Sept 23 Do not Fear

blue-1238986_640Father, thank You for more wonderful words of comfort and promise:

“Do not fear

for I have redeemed you;

I have summoned you by name; you are mine. 

When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you.”

fear-2083653_640In the Garden of Eden You walked with and spoke with Adam.  There was a close and open relationship between the two of You.  But when Adam sinned, the next time he was in Your presence, he said “I heard You in the garden and I was afraid.”

Fear had never been a part of the relationship before.  But now that there was sin, there was fear.  I have lived all my life in a fallen world where fear has a place.

But here, You say to me “Do not fear”.  And the reason: “because I have redeemed you”.   And since Your completed work on the cross, I am in right standing with You.  I am in close relationship with You, like Adam was in the garden before sin.

And those precious words: “I have summoned you by name; you are mine.” bring such intimacy and tender closeness.  You know me.  You call my name.  I am Yours.  I belong to You.

Along with that relationship comes a promise of care and protection.  What confident assurance it gives me!  What a sense of being loved and protected I have with those words!

I am assured that when I face difficult times, when I am in deep waters, when I am in danger of being swept off my feet, You are there with me.  Your presence accompanies me.  And Your promise guarantees me that the waters will not sweep over me and take me away.

Recently I have seen very dramatic pictures of the power of water: destructive, deceptively strong and damaging.  Statistics presented highlight how little moving water it actually takes to unbalance a person, a car, a house; and sweep it away.  But Your promise is sure.   The waters will not sweep over me.

Thank You for Your true promise.  Thank You for the confidence You give me in facing difficulties and hardship; that You are with me.  That I will pass through them.  That I will arrive on the other side.  With You.  Amen

Isaiah 43:1-7

Apr 5 Power in Your Word

directory-466935_640

Heavenly Father, thank You for those times I literally cried out to You to hear me and come quickly, and You did.

 

There have been nights like the Psalmist experienced, when in distress over circumstances, I sought You. I could not see a way out of or through my problems. And though I had gone to bed, sleep was far from me. My thoughts would not be still. With each issue, another failure or complication seemed to pile on until I felt so overwhelmed I did not even know where to start to pray.

It was then that I remembered when You spoke to me, encouraged me, lifted my emotional distress.   There were literally times when You gave me songs to sing, new melodies and words, to let me know You were with me and things would be alright.

But this time, I did not feel that. I felt far from You. And wondered if this could be the end? Had I finally reached a point where You would not come and rescue me, but simply take me home to be with You in heaven?

That actually sounded like it would be the answer to all my troubles. And while I believe You have shown me I have much to do before I die, there was a sense of relief in that thought. That’s when it hit me – this thought was NOT from You. It was from the evil one who would like nothing better than to sideline me – take me out of the game altogether! If satan can get anyone to believe the lie that there is no hope, it immobilizes and freezes them. Can even paralyze a Christian’s faith.

So I decided to begin praying – not about the circumstances that were overwhelming me, but any scripture I could remember: The Lord’s prayer. The 23rd Psalm. “I will love the Lord my God with all my heart and soul and mind and strength, and love my neighbor as myself.” “For God so loved the world, that He gave His only begotten Son that whosoever believes in Him will not die, but have everlasting life.” “Jesus wept.” “The Lord your God goes with you to fight for you against your enemies and give you victory!”

The more I quoted Your Word in prayer, the more calm I felt. Soon I fell asleep.

Thank You Lord, for sending Your calm, Your peace. Thank You for sending sleep. Thank You that in the morning, things didn’t look as bad as they had the night before! Thank You that I could see resources and solutions I could not the night before. In taking those steps back towards You, I felt Your presence once again. It was not You who had moved. But in believing a lie, I had.

“Your ways, O God, are holy. What god is so great as our God? You are the God who performs miracles; You display your power among the peoples. With Your mighty arm, You redeemed me!” Amen

Psalm 77:1-15; Matthew 6:9-15; Luke 10:27; John 3:16; John 11:35; Deuteronomy 20:4

Dec 11 You are the One

michelangelo-71282_1280Father, so many times You sent messages to the people and leaders of Israel to return to You, and they did not. You sent death in famine, drought, blight, locusts, plagues, and military defeats as a way to get their attention. Father, when challenges and difficulties come to me, I will come to You. You are the One who can help and heal me. You are the One who can show me wisdom and how to cope with whatever You allow into my life.

Lord, when it is so easy to fret and worry, and grumble and complain to friends, and look to the world for answers, remind me that the source of all I need is You! Calm my heart when I am anxious. Shut my mouth when I whine. Turn me around when I go toward the world’s solutions. I will pour out my heart to You. I will seek wisdom in Your Word. I will not just talk during prayer, but will listen, so I can hear what You have to say to me. I will open my eyes and ears to discern when You are showing and teaching me; and where You are leading me. I will let go of my own way and humble myself to obey You.

For it is “You who forms the mountains, who creates the wind,  and who reveals Your thoughts to mankind, who turns dawn to darkness, and treads on the heights of the earth—    the Lord God Almighty is Your Name.” You are mine, and I belong to You.  You redeem me with Your love, renew me with Your presence, restore me with Your touch. Amen

Amos 4:1-13

Dec 5 You give Peace in the storms

Jesus calms sea

“[My] help is in the Name of the Lord, the Maker of heaven and earth.”

Father, You are the help I have, the help I turn to when things are not going well.   You are the help I acknowledge when things are going right.   I love the old hymn:

“O God our help in ages past, our hope for years to come, our shelter in the stormy blast and our eternal home.”

You are my place of shelter and of rest. I live on the earth now, and You shelter me. One day I will have rest in my eternal home with You.

Like David does in this Psalm, I can look back over my life and see times when I was guarded and protected by Your hand. I can say with David: “if You had not been on [my] side when people attacked [me], they would have swallowed [me] alive when their anger flared against [me]; the flood would have engulfed [me], the torrent would have swept over me, the raging waters would have swept [me] away.”

I have faced circumstances I thought would do me in. Times when I could see no way out to be at peace again.   Some were physical challenges or health issues with myself or loved ones.   Some were situations at work or with relationships I thought could never be reconciled. Some were simple hardships like times of being out of work, or the basement flooding. At times it actually felt like turbulent, raging waters pulling me down, away from my ability to cope.

But Father, You have showed up to give me hope when the world offered no hope. You would often sing me a new song along with scripture to help me sense Your presence and be encouraged. One such song’s chorus goes:

You calm me down, You give me peace

You make this battle inside of me cease

You give me hope to carry on

when all the hope the world can give is gone

Thank You that You are my hope, my help. Thank You that John reminds me that You have given me eternal life. Let me remember to focus on that when challenges come. He reminds me that I can have confidence in approaching You: that “if I ask anything according to Your will, You hear me”. Father, help me see and know Your will. Align my desires with Your will. So that when difficulties come, and they will, I will be able to ask for Your perfect will to be done, knowing that even if I have to walk through hardship, You will be my help. Amen

Psalm 124:1-8; I John 5:13- 15

Oct 3 Your Presence

blue-1238986_640

Father, be near me today. I know You have already promised never to leave me, but let me feel You especially near today. It helps me “not be anxious about anything”. When I feel You near, I rest in Your protection and in Your presence.

 

I talk to You more about what is on my mind. If I have concerns, or questions, or praises or thanks to voice, I communicate more when I feel You near me.

It also helps me focus my thoughts on good things. Paul said: “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things”. That is so much easier to do when I can sense Your presence.

No matter what I am going through, when I am conscious of Your company, I am calmer. Though it doesn’t make sense to others, I can feel at peace even in the worst of circumstances. Your peace, gives me the ability to rise over and above my current condition and not let it bother me as much. I am able to transcend events and situations with a new perspective and a greater understanding from You.

It is as if the peace You offer creates a wall around my heart and mind that tempers my thoughts and emotions, and so my responses and actions. You guard me. And bless me with something I can clearly see that others who do not know You, don’t have.

Thank You Father, for this blessing. For being with me. For showing me how to recognize Your presence. For allowing me Your peace. Amen

Philippians 4:1-23

Sept 17 Shalom Shalom

beach-2479493_640

“You will keep in perfect peace, whose mind is stayed on You.”

I have always loved this wonderful promise and beautiful picture of Your provision. There is also an accountability piece that reminds me that I have a responsibility if I desire that promised perfect peace: to keep my mind focused on You.

I do forget, especially during times of trouble and hardship, to keep focused on You. I get distracted by worrying over things I cannot control. Negative emotions draw me deeper into fear and discouragement, the opposite of peace. But the realization that I am not feeling Your peace pulls me back into this verse, reminding me to refocus my attention.

“You” – the Creator of the universe. You, who created my mind and who gave me the ability to know You and to trust You. You: Sovereign, Omnipotent, Omniscient, Omnipresent, who holds everything together by Your Word.

“will” – absolutely resolve by the force and power of who You are

“keep” – the Hebrew word ‘natsar’ meaning to guard with fidelity, watch over, preserve, maintain, guard from dangers

‘peace’ – wholeness, wellness, purposeful living in joy, with abundant provision, harmony, safety, security summed up in the Hebrew word ‘shalom’.

‘in perfect peace’ – the Hebrew doesn’t say perfect peace. It says ‘shalom shalom’ or peace peace. This is a concept of peace upon peace. It is illustrated by the waves of the Mediterranean Sea that lap up onto the coast of Israel. It signifies an unending peace like the waves at the shore.

A wave will move up on the sand and crash, spilling out it’s water, stretching up the beach. It begins to recede back to the waters’ edge, but before it reaches the low point, another wave overtakes it and brings it back up onto the beach, covering the sand afresh with the spreading water; one after another, wave upon wave, endlessly.

Your perfect peace is like that. When I turn away from being consumed with whatever problem I have, and focus on You, You bring a wave of calmness, wholeness, healing to me. It covers the situation and creates in me that sense of security. And just when it seems that I may be losing it, exposing my fears again, You send another wave of Your ‘shalom’ over me, to cover me anew. This continuing ‘re-covering’ is the perfect peace You promise.

Father, thank You for Your wonderful provision. It doesn’t mean the problem goes away. But it does mean that You are with me, and that the problem doesn’t get the better of me. And because my mind is focused on You, I can see more from Your perspective; things, solutions I wouldn’t have thought of. “I will trust in You forever, for You, The Lord, are the Rock eternal.” Amen

Isaiah 26:3-4

Sept 2 A Time for everything

wood-bench-986347_640“Be still and know I am God”.  What a great reminder! When I come to You, Father, I know that sometimes it’s on the run, and I just quickly dash off a prayer of need, or thanks, or praise to You. But it’s in those times when I really prioritize spending time with You that I can calm myself: physically, mentally, emotionally, spiritually – and truly sink into Your presence, that I am rewarded with a fresh realization and a deeper understanding of who You really are.

Lord, right now, I still my physical body, and ask You to quiet my mind, calm my emotions, open my spirit to hear only Your voice; and be sensitive to only Your presence. It takes a moment or two, and some deep breaths and reciting this verse to myself. “Be still and know I am God”.

As worrisome thoughts enter my head, I give them to You. One at a time, You take them and ease them away from me. You can handle whatever it is, because You are God. I know this. Not just ‘I-read-it-in-a-book’ know it. But ‘I-fully-understand-and-completely-trust’ know it. You are God and there is no other. You are God and there is no other.

If I have trusted in any other gods, Lord, I renounce them: youth, appearance, energy, vitality, children, financial security, what I can do for others. There is a long the list of things that I sometimes gain my identity from. But I lay each of them down. My identity, who I really am, comes only from You. Forgive me for trusting in anything else.

I seek Your direction Lord, for the rhythm and timing of my life. Solomon wrote it all out Lord. You have created “a time for everything under heaven”. “A time to be born and a time to die, a time to plant and a time to uproot…” It goes on. And I realize Father that I need to, I want to seek Your will for the rhythm and timing of my life. Father, help me know when to “keep” and when to “throw away”. I am already sensing I am moving into a time of not keeping so many things. Help me know when to “speak” and when to “be silent”, when to “search” and when to “give up”, when to “embrace” and when to “refrain from embracing”.

As I read each pairing I can feel You speaking to me. You lead me to a place in my spirit where either one or the other makes sense in different areas of my life. Thank You Lord. Thank You for always being there when I show up to just “be still, and know that You are God.” Amen

Ecclesiastes 3:1-8; Psalm 46:10

 

Apr 5 Power in Your Word

directory-466935_640

Heavenly Father, thank You for those times I literally cried out to You for You to hear me and come quickly, and You did.

 

There have been nights like the Psalmist experienced, when in distress over circumstances, I sought You. I could not see a way out of or through my problems. And though I had gone to bed, sleep was far from me. I tried, but could not get my thoughts to be still. With each issue, another failure or complication seemed to pile on top, until I felt so overwhelmed I did not even know where to start to pray.

It was then that I remembered times in the past, when You spoke to me, encouraged me, lifted my emotional distress.   There were literally times when You gave me songs to sing, new melodies and words, to let me know You were there and things would be alright.

But this time, I did not feel that. I felt far from You. And I wondered if this could be the end? Could it be that this would be the time of my undoing? Had I finally reached a point where You would not come and rescue me, but simply take me home to be with You in heaven?

That actually sounded like it would be the answer to all my troubles. And while I still feel You have shown me I have much to do before I die, there was a sense of relief in that thought. That’s when it hit me – this thought was NOT from You. It was from the evil one who would like nothing better than to sideline me or take me out of the game altogether! If satan can get anyone to believe the lie that there is no hope, it immobilizes and freezes the. Can even paralyze a Christian’s faith.

So I decided I would begin praying – not about the circumstances that were overwhelming me, but any scripture I could remember: The Lord’s prayer.   the 23rd Psalm. “I will love the Lord my God with all my heart and soul and mind and strength, and love my neighbor as myself.” “For God so loved the world, that He gave His only begotten Son that whosoever believes in Him will not die, but have everlasting life.” “Jesus wept.” “The Lord your God goes with you to fight for you against your enemies and give you victory!”

The more I quoted Your Word in prayer, the more calm I felt. Soon I fell asleep.

Thank You Lord, for sending Your calm. Thank You for sending Your peace. Thank You for sending sleep. Thank You that in the morning, things didn’t look as bad as they had the night before! Thank You that in the morning I could see resources and solutions I could not the night before. In taking those steps back towards You, I can feel I am at Your side once again. It was not You who had moved. But in believing a lie, I had.

“Your ways, O God, are holy. What god is so great as our God? You are the God who performs miracles; You display your power among the peoples. With Your mighty arm, You redeemed me!” Amen

Psalm 77:1-15; Matthew 6:9-15; Psalm 23; Luke 10:27; John 3:16; John 11:35; Deuteronomy 20:4